Back to the roots organic stoneground frosted flakes cereal, Frosted flakes

USDA name: Organic stoneground frosted flakes cereal, Frosted flakes

Brandedby B.T.T.R. Ventures Llc

170 calories in 1 container (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 80.8 g, fat: 2.1 g.

Serving
1
= 47 g
170KCAL

Back to the roots organic stoneground frosted flakes cereal, Frosted flakes, 1 container (47 g)

170 calories

Protein
6 g
Carbs
38 g
Fat
1 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 container (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 100 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic stoneground whole wheat (88%), Organic cane sugar (11.5%), Sea salt (0.5%).

    Brand
    Back to the roots
    Made by
    B.T.T.R. Ventures Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    853036006566
    Category
    Cereal
    Label updated
    2018-06-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 4 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 7 of 7,838 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 7 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 8 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 5 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 0 of 7,847 other records.

      leastmost

    Questions

    How many calories are in back to the roots organic stoneground frosted flakes cereal, frosted flakes?
    1 container (47 g): 170 calories; protein: 6 g, carbohydrates: 38 g, fat: 1 g.
    How much protein is in back to the roots organic stoneground frosted flakes cereal, frosted flakes?
    12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in back to the roots organic stoneground frosted flakes cereal, frosted flakes?
    70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy362 kcal
    Protein12.8 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference80.8 g
    Fiber, total dietary10.6 g
    Total Sugars10.6 g
    Calcium, Ca43 mg
    Iron, Fe3.8 mg
    Sodium, Na213 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948686, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.