Food lion granola cereal

USDA name: Granola cereal

Brandedby Food Town Stores Inc.

250 calories in 1/2 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 65.5 g, fat: 15.5 g.

Among the other records in Cereal, per 100 g: more total fat than 87%, and more calories than 84%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

Food lion granola cereal, 1/2 cup (58 g)

250 calories

  • Protein7 g11% of calories
  • Carbs38 g58% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat9 g31% of calories

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.7 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 7 g
Calcium 59.7 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 59.7 mg
  • Sodium3% 59.7 mg

Ingredients

Whole rolled oats, Rolled wheat, Brown sugar, Expeller pressed canola oil, Whey powder, Coconut, Natural almond flavor, Salt.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826085566
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 18 of 7,828 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 7,807 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 11 of 7,811 other records.

    leastmost

Questions

How many calories are in food lion granola cereal?
1/2 cup (58 g): 250 calories; protein: 7 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in food lion granola cereal?
12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food lion granola cereal?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein12.1 g
Total lipid (fat)15.5 g
Carbohydrate, by difference65.5 g
Fiber, total dietary8.6 g
Total Sugars19 g
Calcium, Ca103 mg
Iron, Fe3.1 mg
Sodium, Na103 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070577, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.