Mueslix cereal made with barley, Whole grain wheat and oats with raisins, Dates and almonds

USDA name: Cereal made with barley, Whole grain wheat and oats with raisins, Dates and almonds

Brandedby The Kellogg Company

250 calories in 1 cup (67 g). Per 100 g, protein: 9 g, carbohydrates: 74.6 g, fat: 5.2 g.

Serving
1
= 67 g
250KCAL

Mueslix cereal made with barley, Whole grain wheat and oats with raisins, Dates and almonds, 1 cup (67 g)

250 calories

Protein
6 g
Carbs
50 g
Fat
3.5 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 17 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 30.1 mg2%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium7% 150 mg
  • Potassium4% 200 mg
  • Calcium2% 30.1 mg

Ingredients

Rolled barley, Raisins, Whole grain wheat, Whole grain oats, Dates, Milled corn, Sugar, Almonds, Rice, Wheat bran, Contains 2% or less of dextrose, Salt, Malt extract, Molasses, Malt flavor, Mixed tocopherols (vitamin e) for freshness.

Brand
Mueslix
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000199615
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 28 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 3 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 1 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 177 of 7,838 other records.

    leastmost

Questions

How many calories are in mueslix cereal made with barley, whole grain wheat and oats with raisins, dates and almonds?
1 cup (67 g): 250 calories; protein: 6 g, carbohydrates: 50 g, fat: 3.5 g.
How much protein is in mueslix cereal made with barley, whole grain wheat and oats with raisins, dates and almonds?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mueslix cereal made with barley, whole grain wheat and oats with raisins, dates and almonds?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy373 kcal
Protein9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference74.6 g
Fiber, total dietary7.5 g
Total Sugars25.4 g
Sugars, added9 g
Calcium, Ca45 mg
Iron, Fe2.8 mg
Potassium, K299 mg
Sodium, Na224 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.