Season skinless & boneless sardines

USDA name: Skinless & boneless sardines

Brandedby I. Epstein & Sons, Inc.

97 calories in 1 serving (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 55 g
97KCAL

Season skinless & boneless sardines, 1 serving (55 g)

97 calories

Protein
13 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 82 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 50 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium4% 50 mg
    • Sodium4% 82 mg

    Ingredients

    Sardines (fish), Water.

    Brand
    Season
    Made by
    I. Epstein & Sons, Inc.
    Barcode (GTIN/UPC)
    070303022061
    Category
    Canned Seafood
    Label updated
    2018-03-10

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 2 of 1,207 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 27 of 1,222 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 22 of 1,198 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 7 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 13 of 1,221 other records.

      leastmost

    • Calcium

      Lower than 51%

      Same value as 9 of 1,194 other records.

      leastmost

    Questions

    How many calories are in season skinless & boneless sardines?
    1 serving (55 g): 97 calories; protein: 13 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in season skinless & boneless sardines?
    23.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
    How many net carbs are in season skinless & boneless sardines?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy176 kcal
    Protein23.6 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca91 mg
    Iron, Fe3.3 mg
    Sodium, Na149 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680344, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.