Haddon house skinless and boneless sardines

USDA name: Skinless and boneless sardines

Brandedby United Natural Foods, Inc.

90 calories in 0.25 cup (55 g). 21.8 g protein, 0 g carbs and 9.1 g fat per 100 g.

Serving
1
= 55 g
90KCAL

Haddon house skinless and boneless sardines, 0.25 cup (55 g)

90 calories

Protein
12 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 35.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 79.8 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 79.8 mg
    • Sodium2% 35.2 mg

    Ingredients

    Sardines packed in water.

    Brand
    Haddon house
    Made by
    United Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076606307836
    Category
    Canned Seafood
    Label updated
    2020-11-19

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 98%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    Questions

    How many calories are in haddon house skinless and boneless sardines?
    0.25 cup (55 g) has 90 calories, 12 g of protein, 0 g of carbohydrates and 5 g of fat.
    How much protein is in haddon house skinless and boneless sardines?
    21.8 g per 100 g, which is 53% of its calories.
    How many net carbs are in haddon house skinless and boneless sardines?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy164 kcal
    Protein21.8 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca145 mg
    Iron, Fe6.5 mg
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2009438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.