How many calories are in iberia sardines in water skinless and boneless?

1/4 cup (55 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in iberia sardines in water skinless and boneless?

25.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in iberia sardines in water skinless and boneless?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia sardines in water skinless and boneless

USDA name: Sardines in water skinless and boneless

Brandedby Iberia Foods Corporation

80 calories in 1/4 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 5.5 g.

Serving

= 55 g

Iberia sardines in water skinless and boneless, 1/4 cup (55 g)

80 calories

Protein: 14 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 9.9 mg1%

Iron 0.36 mg2%

Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Potassium1% 69.8 mg
Calcium1% 9.9 mg

Ingredients

Sardines, Water and salt.

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075669111442
Category: Canned Seafood
Label updated: 2019-01-18

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 10 of 1,222 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 1,194 other records.
leastmost
Sodium
Lower than 82%
Same value as 4 of 1,207 other records.
leastmost
Iron
Lower than 73%
Same value as 14 of 1,198 other records.
leastmost
Potassium
Lower than 72%
Same value as 0 of 486 other records.
leastmost
Total fat
Lower than 57%
Same value as 21 of 1,221 other records.
leastmost

Questions

How many calories are in iberia sardines in water skinless and boneless?: 1/4 cup (55 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in iberia sardines in water skinless and boneless?: 25.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in iberia sardines in water skinless and boneless?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	25.4 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.65 mg
Potassium, K	127 mg
Sodium, Na	273 mg
Vitamin D (D2 + D3), International Units	95 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410876, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.