How many calories are in granadaisa, skinless and boneless sardines?

0.25 cup (95 g): 210 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in granadaisa, skinless and boneless sardines?

25.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in granadaisa, skinless and boneless sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Granadaisa, Skinless and boneless sardines

Brandedby King Seafoods Inc.

210 calories in 0.25 cup (95 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 12.6 g.

Serving

= 95 g

Granadaisa, Skinless and boneless sardines, 0.25 cup (95 g)

210 calories

Protein: 24 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (95 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 39.9 mg13%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron10% 1.8 mg
Calcium5% 59.9 mg

Ingredients

Sardines, Olive oil, Salt.

Brand: Granadaisa
Made by: King Seafoods Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 719882001974
Category: Canned Seafood
Label updated: 2017-06-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 1 of 1,222 other records.
leastmost
Calories
Higher than 81%
Same value as 1 of 1,226 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 709 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 1,221 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 1,207 other records.
leastmost
Calcium
Lower than 62%
Same value as 1 of 1,194 other records.
leastmost

Questions

How many calories are in granadaisa, skinless and boneless sardines?: 0.25 cup (95 g): 210 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in granadaisa, skinless and boneless sardines?: 25.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in granadaisa, skinless and boneless sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	221 kcal
Protein	25.3 g
Total lipid (fat)	12.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	63 mg
Iron, Fe	1.9 mg
Sodium, Na	316 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	105 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.