How many calories are in iberia skinless and boneless sardines in sunflower oil?

0.25 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in iberia skinless and boneless sardines in sunflower oil?

23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in iberia skinless and boneless sardines in sunflower oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia skinless and boneless sardines in sunflower oil

USDA name: Skinless and boneless sardines in sunflower oil

Brandedby Iberia Foods Corporation

80 calories in 0.25 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 5.5 g.

Serving

= 55 g

Iberia skinless and boneless sardines in sunflower oil, 0.25 cup (55 g)

80 calories

Protein: 13 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 40.1 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron6% 1.1 mg
Calcium3% 40.1 mg
Potassium3% 140 mg

Ingredients

Sardines, Sunflower oil and salt.

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 0.25 cup
Barcode (GTIN/UPC): 075669111435
Category: Canned Seafood
Label updated: 2018-01-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 27 of 1,222 other records.
leastmost
Sodium
Higher than 70%
Same value as 7 of 1,207 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 486 other records.
leastmost
Iron
Higher than 63%
Same value as 31 of 1,198 other records.
leastmost
Total fat
Lower than 57%
Same value as 21 of 1,221 other records.
leastmost
Calcium
Lower than 55%
Same value as 30 of 1,194 other records.
leastmost

Questions

How many calories are in iberia skinless and boneless sardines in sunflower oil?: 0.25 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in iberia skinless and boneless sardines in sunflower oil?: 23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in iberia skinless and boneless sardines in sunflower oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	23.6 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	73 mg
Iron, Fe	2 mg
Potassium, K	255 mg
Sodium, Na	491 mg
Vitamin D (D2 + D3), International Units	44 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.