How many calories are in reese skinless & boneless sardines in water?

1 can (69 g): 120 calories; protein: 15 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in reese skinless & boneless sardines in water?

21.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in reese skinless & boneless sardines in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reese skinless & boneless sardines in water

USDA name: Skinless & boneless sardines in water

Brandedby World Finer Foods, Inc.

120 calories in 1 can (69 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 8.7 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 98%, and more iron than 84%.

Compare with another food →

Serving

= 69 g

Where the calories come from

Reese skinless & boneless sardines in water, 1 can (69 g)

120 calories

Protein15 g50% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g45% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 can (69 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 29.7 mg10%

Sodium 44.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 60 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60 mg
Sodium2% 44.9 mg

Ingredients

Sardines, Water.

Brand: Reese
Made by: World Finer Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 070670006435
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 2 of 1,203 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 1,194 other records.
leastmost
Protein
Higher than 74%
Same value as 2 of 1,218 other records.
leastmost
Calories
Higher than 61%
Same value as 4 of 1,222 other records.
leastmost
Total fat
Higher than 58%
Same value as 4 of 1,217 other records.
leastmost
Calcium
Lower than 53%
Same value as 2 of 1,190 other records.
leastmost

Questions

How many calories are in reese skinless & boneless sardines in water?: 1 can (69 g): 120 calories; protein: 15 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in reese skinless & boneless sardines in water?: 21.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in reese skinless & boneless sardines in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	174 kcal
Protein	21.7 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	87 mg
Iron, Fe	3.9 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680214, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.