How many calories are in season skinless & boneless sardines in water?

1 serving (74 g): 150 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in season skinless & boneless sardines in water?

27 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in season skinless & boneless sardines in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season skinless & boneless sardines in water

USDA name: Skinless & boneless sardines in water

Brandedby I. Epstein & Sons, Inc.

150 calories in 1 serving (74 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 10.8 g.

Serving

= 74 g

Season skinless & boneless sardines in water, 1 serving (74 g)

150 calories

Protein: 20 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (74 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 50.3 mg17%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 3 mcg15%

Calcium 59.9 mg5%

Iron 1.3 mg7%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron7% 1.3 mg
Calcium5% 59.9 mg
Potassium4% 175 mg

Ingredients

Sardines (fish), Water, Salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Barcode (GTIN/UPC): 070303022054
Category: Canned Seafood
Label updated: 2018-11-29

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 1,222 other records.
leastmost
Calories
Higher than 76%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Higher than 69%
Same value as 1 of 1,221 other records.
leastmost
Iron
Higher than 55%
Same value as 6 of 1,198 other records.
leastmost
Potassium
Higher than 55%
Same value as 1 of 486 other records.
leastmost
Calcium
Lower than 55%
Same value as 2 of 1,194 other records.
leastmost

Questions

How many calories are in season skinless & boneless sardines in water?: 1 serving (74 g): 150 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in season skinless & boneless sardines in water?: 27 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in season skinless & boneless sardines in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	203 kcal
Protein	27 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	81 mg
Iron, Fe	1.7 mg
Potassium, K	236 mg
Sodium, Na	405 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680378, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.