How many calories are in safe catch skinless & boneless wild sardines in water?

1/2 cup (88 g): 160 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in safe catch skinless & boneless wild sardines in water?

27.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in safe catch skinless & boneless wild sardines in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch skinless & boneless wild sardines in water

USDA name: Skinless & boneless wild sardines in water

Brandedby Safe Catch Inc.

160 calories in 1/2 cup (88 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Canned Seafood, per 100 g: more protein than 98%, and more potassium than 86%.

Compare with another food →

Serving

= 88 g

Where the calories come from

Safe catch skinless & boneless wild sardines in water, 1/2 cup (88 g)

160 calories

Protein24 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g40% of calories

Nutrition Facts

Serving size1/2 cup (88 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 39.6 mg13%

Sodium 380 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 104 mg8%

Iron 1.4 mg8%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium8% 104 mg
Iron8% 1.4 mg
Potassium6% 290 mg

Ingredients

Sardines (sardina pilchardus), Water.

Brand: Safe catch
Made by: Safe Catch Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 859480006763
Category: Canned Seafood
Label updated: 2020-09-16

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 2 of 1,218 other records.
leastmost
Potassium
Higher than 86%
Same value as 1 of 484 other records.
leastmost
Calories
Higher than 65%
Same value as 11 of 1,222 other records.
leastmost
Sodium
Higher than 60%
Same value as 2 of 1,203 other records.
leastmost
Calcium
Higher than 56%
Same value as 8 of 1,190 other records.
leastmost
Total fat
Higher than 55%
Same value as 0 of 1,217 other records.
leastmost

Questions

How many calories are in safe catch skinless & boneless wild sardines in water?: 1/2 cup (88 g): 160 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in safe catch skinless & boneless wild sardines in water?: 27.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in safe catch skinless & boneless wild sardines in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	27.3 g
Total lipid (fat)	8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	118 mg
Iron, Fe	1.6 mg
Potassium, K	330 mg
Sodium, Na	432 mg
Vitamin D (D2 + D3), International Units	136 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466134, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.