How many calories are in king oscar skinless & boneless in water sardines?

1 can drained (84g): 120 calories; protein: 21 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in king oscar skinless & boneless in water sardines?

25 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in king oscar skinless & boneless in water sardines?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

King oscar skinless & boneless in water sardines

USDA name: Skinless & boneless in water sardines

Brandedby King Oscar, Inc.

120 calories in 1 can drained (84g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 4.2 g.

Serving

= 84 g

King oscar skinless & boneless in water sardines, 1 can drained (84g)

120 calories

Protein: 21 g
Carbs: 0 g
Fat: 3.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can drained (84g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Protein 21 g

Vitamin D 4.2 mcg21%

Calcium 59.6 mg5%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D21% 4.2 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 59.6 mg
Potassium3% 140 mg
Sodium2% 40.3 mg

Ingredients

Sardines, Water

Brand: King oscar
Made by: King Oscar, Inc.
Label serving: 1 can drained (84g)
Barcode (GTIN/UPC): 0034800600832
Category: Canned Seafood
Label updated: 2023-09-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 1,207 other records.
leastmost
Protein
Higher than 91%
Same value as 17 of 1,222 other records.
leastmost
Iron
Higher than 67%
Same value as 3 of 1,198 other records.
leastmost
Total fat
Lower than 66%
Same value as 1 of 1,221 other records.
leastmost
Potassium
Lower than 64%
Same value as 1 of 486 other records.
leastmost
Calcium
Lower than 58%
Same value as 25 of 1,194 other records.
leastmost

Questions

How many calories are in king oscar skinless & boneless in water sardines?: 1 can drained (84g): 120 calories; protein: 21 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in king oscar skinless & boneless in water sardines?: 25 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in king oscar skinless & boneless in water sardines?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	25 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	71 mg
Iron, Fe	2.1 mg
Potassium, K	167 mg
Sodium, Na	48 mg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	0.6 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657612, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.