Pastene, Boneless, Skinless sardines

Brandedby Pastene & Company Inc.

190 calories in 1 can (90 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 12.2 g.

Serving
1
= 90 g
190KCAL

Pastene, Boneless, Skinless sardines, 1 can (90 g)

190 calories

Protein
22 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (90 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 99.9 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.9 mg

Ingredients

Sardines in pure olive oil, Salt added.

Brand
Pastene
Made by
Pastene & Company Inc.
Label serving
1 can
Barcode (GTIN/UPC)
066086110408
Category
Canned Seafood
Label updated
2018-08-12

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 709 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 1,222 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 3 of 1,226 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 1,207 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 1,221 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 1,198 other records.

    leastmost

Questions

How many calories are in pastene, boneless, skinless sardines?
1 can (90 g): 190 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in pastene, boneless, skinless sardines?
24.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pastene, boneless, skinless sardines?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein24.4 g
Total lipid (fat)12.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca111 mg
Iron, Fe2 mg
Sodium, Na522 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020325, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.