Roland, Skinless & boneless sardines

Brandedby American Roland Food Llc

90 calories in 0.25 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 55 g
90KCAL

Roland, Skinless & boneless sardines, 0.25 cup (55 g)

90 calories

Protein
12 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 35.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 79.8 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 79.8 mg
    • Sodium2% 35.2 mg

    Ingredients

    Sardines , Water

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224172203
    Category
    Canned Seafood
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 1 of 1,207 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 3 of 1,198 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 13 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 8 of 1,194 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 13 of 1,221 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 9 of 1,226 other records.

      leastmost

    Questions

    How many calories are in roland, skinless & boneless sardines?
    0.25 cup (55 g): 90 calories; protein: 12 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in roland, skinless & boneless sardines?
    21.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in roland, skinless & boneless sardines?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy164 kcal
    Protein21.8 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca145 mg
    Iron, Fe6.5 mg
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.