Roland, Whole baby clams

Brandedby American Roland Food Llc

50 calories in 1/2 cup (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less total fat than 92%, and more calcium than 88%.

Compare with another food →

Serving
1
= 57 g
50KCAL
Where the calories come from

Roland, Whole baby clams, 1/2 cup (57 g)

50 calories

  • Protein10 g83% of calories
  • Carbs2 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224212046 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium12% 280 mg

Ingredients

Clams, Water, Salt, Citric acid, Calcium disodium edta (to promote color retention).

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
041224212046
Category
Canned Seafood
Label updated
2018-07-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 95 of 1,217 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 1,190 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 1,194 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 7 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 7 of 1,203 other records.

    leastmost

Questions

How many calories are in roland, whole baby clams?
1/2 cup (57 g): 50 calories; protein: 10 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in roland, whole baby clams?
17.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in roland, whole baby clams?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein17.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca351 mg
Iron, Fe4.7 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855086, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.