Roland, Whole baby clams

Brandedby American Roland Food Llc

50 calories in 0.5 cup (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 57 g
50KCAL

Roland, Whole baby clams, 0.5 cup (57 g)

50 calories

Protein
10 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron15% 2.7 mg
    • Sodium12% 280 mg

    Ingredients

    Clams, Water, Salt, Citric acid, Calcium disodium edta (to promote color retention).

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041224212046
    Category
    Canned Seafood
    Label updated
    2018-07-10

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 95 of 1,221 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 0 of 1,194 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 1,198 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 7 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 1 of 1,211 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 7 of 1,207 other records.

      leastmost

    Questions

    How many calories are in roland, whole baby clams?
    0.5 cup (57 g): 50 calories; protein: 10 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in roland, whole baby clams?
    17.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in roland, whole baby clams?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy88 kcal
    Protein17.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca351 mg
    Iron, Fe4.7 mg
    Sodium, Na491 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU526 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol88 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855086, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.