Roland, Marinated mussels

Brandedby American Roland Food Llc

60 calories in 1/3 cup (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 3.3 g, fat: 2.5 g.

Among the other records in Canned Seafood, per 100 g: less iron than 93%, and less calcium than 89%.

Compare with another food →

Serving
1
= 60 g
60KCAL
Where the calories come from

Roland, Marinated mussels, 1/3 cup (60 g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224243200 · We may earn a commission

Ingredients

Mussels, Water, Vinegar, Sugar, Salt, Spices, Citric acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
041224243200
Category
Canned Seafood
Label updated
2018-09-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 86 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 135 of 1,190 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 1,203 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 7 of 1,138 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 1,217 other records.

    leastmost

Questions

How many calories are in roland, marinated mussels?
1/3 cup (60 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in roland, marinated mussels?
16.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in roland, marinated mussels?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein16.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars1.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.