Roland, Marinated mussels

Brandedby American Roland Food Llc

60 calories in 0.33 cup (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 3.3 g, fat: 2.5 g.

Serving
1
= 60 g
60KCAL

Roland, Marinated mussels, 0.33 cup (60 g)

60 calories

Protein
10 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (60 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg

    Little or none: Calcium, Iron.

    Ingredients

    Mussels, Water, Vinegar, Sugar, Salt, Spices, Citric acid.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041224243200
    Category
    Canned Seafood
    Label updated
    2018-09-08

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 88 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 135 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 4 of 1,207 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 7 of 1,141 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 8 of 1,226 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 0 of 1,221 other records.

      leastmost

    Questions

    How many calories are in roland, marinated mussels?
    0.33 cup (60 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in roland, marinated mussels?
    16.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in roland, marinated mussels?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein16.7 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars1.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.