Roland, White crab meat

Brandedby American Roland Food Llc

35 calories in 0.5 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 0 g.

Serving
1
= 56 g
35KCAL

Roland, White crab meat, 0.5 cup (56 g)

35 calories

Protein
8 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (56 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 225 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 8 g
Calcium 70 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 225 mg
    • Calcium5% 70 mg
    • Iron2% 0.36 mg

    Ingredients

    Crabmeat, Water, Salt, Sugar, Citric acid sodium acid pyroposphate, Calcium disodium edta, Sodium metabisulphite (as a preservative).

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041224221802
    Category
    Canned Seafood
    Label updated
    2018-07-10

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 7 of 1,226 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 95 of 1,221 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 27 of 1,141 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 63 of 1,198 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 25 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 34 of 1,211 other records.

      leastmost

    Questions

    How many calories are in roland, white crab meat?
    0.5 cup (56 g): 35 calories; protein: 8 g, carbohydrates: 1 g, fat: 0 g.
    How much protein is in roland, white crab meat?
    14.3 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
    How many net carbs are in roland, white crab meat?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy62 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca125 mg
    Iron, Fe0.64 mg
    Sodium, Na402 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855090, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.