Roland, Sardinas

Brandedby American Roland Food Llc

70 calories in 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 97%, and more calcium than 96%.

Compare with another food →

Serving
1
= 55 g
70KCAL
Where the calories come from

Roland, Sardinas, 1/4 cup (55 g)

70 calories

  • Protein12 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g32% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 45.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224171206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Sodium2% 45.1 mg

Ingredients

Sardines, Water.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224171206
Category
Canned Seafood
Label updated
2018-07-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 3 of 1,190 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 1,194 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 13 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 4 of 1,217 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 9 of 1,222 other records.

    leastmost

Questions

How many calories are in roland, sardinas?
1/4 cup (55 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in roland, sardinas?
21.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in roland, sardinas?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein21.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca455 mg
Iron, Fe6.5 mg
Sodium, Na82 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU182 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol127 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339333, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.