Roland, Sardinas

Brandedby American Roland Food Llc

70 calories in 0.25 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 55 g
70KCAL

Roland, Sardinas, 0.25 cup (55 g)

70 calories

Protein
12 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 45.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium19% 250 mg
    • Sodium2% 45.1 mg

    Ingredients

    Sardines, Water.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224171206
    Category
    Canned Seafood
    Label updated
    2018-07-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 1 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 3 of 1,194 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 3 of 1,198 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 13 of 1,222 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 4 of 1,221 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 9 of 1,226 other records.

      leastmost

    Questions

    How many calories are in roland, sardinas?
    0.25 cup (55 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in roland, sardinas?
    21.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
    How many net carbs are in roland, sardinas?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy127 kcal
    Protein21.8 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca455 mg
    Iron, Fe6.5 mg
    Sodium, Na82 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol127 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339333, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.