Roland mussels

USDA name: Mussels

Brandedby American Roland Food Llc

45 calories in 0.333 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 3.3 g, fat: 1.7 g.

Serving
1
= 60 g
45KCAL

Roland mussels, 0.333 cup (60 g)

45 calories

Protein
7 g
Carbs
2 g
Fat
1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (60 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg

    Little or none: Calcium, Iron.

    Ingredients

    Mussels, Water, Onion, Cucumber, Redpepper, Celery, Vinegar, Sugar, Salt, Spices, Citric acid.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041224243262
    Category
    Canned Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 3 of 1,155 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 88 of 1,198 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 1 of 1,141 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 4 of 1,226 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 135 of 1,194 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 4 of 1,222 other records.

      leastmost

    Questions

    How many calories are in roland mussels?
    0.333 cup (60 g): 45 calories; protein: 7 g, carbohydrates: 2 g, fat: 1 g.
    How much protein is in roland mussels?
    11.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in roland mussels?
    1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy75 kcal
    Protein11.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary1.7 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940925, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.