Roland mussels

USDA name: Mussels

Brandedby American Roland Food Llc

45 calories in 1/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 3.3 g, fat: 1.7 g.

Among the other records in Canned Seafood, per 100 g: more fiber than 94%, and less iron than 93%.

Compare with another food →

Serving
1
= 60 g
45KCAL
Where the calories come from

Roland mussels, 1/3 cup (60 g)

45 calories

  • Protein7 g62% of calories
  • Carbs2 g18% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1 g20% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041224243262 · We may earn a commission

Ingredients

Mussels, Water, Onion, Cucumber, Redpepper, Celery, Vinegar, Sugar, Salt, Spices, Citric acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
041224243262
Category
Canned Seafood
Label updated
2018-01-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 3 of 1,152 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 86 of 1,194 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 1,138 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 4 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 135 of 1,190 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 4 of 1,218 other records.

    leastmost

Questions

How many calories are in roland mussels?
1/3 cup (60 g): 45 calories; protein: 7 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in roland mussels?
11.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in roland mussels?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein11.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940925, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.