How many calories are in sanford greenshell mussels?

2/3 cup (85 g): 87 calories; protein: 12.5 g, carbohydrates: 4.3 g, fat: 2.1 g.

How much protein is in sanford greenshell mussels?

14.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in sanford greenshell mussels?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sanford greenshell mussels

USDA name: Greenshell mussels

Brandedby The Ego Underwear Co.

87 calories in 2/3 cup (85 g). Per 100 g, protein: 14.7 g, carbohydrates: 5.1 g, fat: 2.5 g.

Serving

= 85 g

Sanford greenshell mussels, 2/3 cup (85 g)

87 calories

Protein: 12.5 g
Carbs: 4.3 g
Fat: 2.1 g
Fiber: 0 g
Sugars: 0.9 g

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 43.4 mg14%

Sodium 468 mg20%

Total Carbohydrate 4.3 g2%

Dietary Fiber 0 g0%

Total Sugars 0.9 g

Protein 12.5 g

Calcium 77.3 mg6%

Iron 3.5 mg19%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12213% 5.1 µg

minerals

% of the Daily Value in this serving

Selenium110% 60.4 µg
Sodium20% 468 mg
Iron19% 3.5 mg
Calcium6% 77.3 mg
Potassium4% 170 mg

Ingredients

New zealand greenshell mussels (perna canaliculus).

Brand: Sanford
Made by: The Ego Underwear Co.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 667181000009
Category: Canned Seafood
Label updated: 2021-10-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 84%
Same value as 0 of 1,198 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 1,211 other records.
leastmost
Sugars
Higher than 79%
Same value as 0 of 1,141 other records.
leastmost
Sodium
Higher than 78%
Same value as 3 of 1,207 other records.
leastmost
Calories
Lower than 78%
Same value as 2 of 1,226 other records.
leastmost
Total fat
Lower than 74%
Same value as 0 of 1,221 other records.
leastmost

Questions

How many calories are in sanford greenshell mussels?: 2/3 cup (85 g): 87 calories; protein: 12.5 g, carbohydrates: 4.3 g, fat: 2.1 g.
How much protein is in sanford greenshell mussels?: 14.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in sanford greenshell mussels?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg

All 15 reported nutrients, per 100 g+

Energy	102 kcal
Protein	14.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Total Sugars	1.1 g
Calcium, Ca	91 mg
Iron, Fe	4.1 mg
Potassium, K	200 mg
Sodium, Na	551 mg
Selenium, Se	71 µg
Vitamin B-12	6 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423393, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.