Cole's mussels, Smoked mussels in olive oil

Brandedby Colewillaidan Llc

100 calories in 0.5 can) | ( (52 g). 25 g protein, 3.9 g carbs and 7.7 g fat per 100 g.

Serving
1
= 52 g
100KCAL

Cole's mussels, Smoked mussels in olive oil, 0.5 can) | ( (52 g)

100 calories

Protein
13 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 can) | ( (52 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium7% 150 mg
    • Calcium3% 40 mg

    Ingredients

    Mussels, Olive oil, Salt

    Brand
    Cole's mussels
    Made by
    Colewillaidan Llc
    Label serving
    0.5 can) | (
    Barcode (GTIN/UPC)
    891953001356
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against the 1156 foods in Canned Seafood, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Protein

      Higher than 91%

      leastmost

    • Sodium

      Lower than 80%

      leastmost

    Questions

    How many calories are in cole's mussels, smoked mussels in olive oil?
    0.5 can) | ( (52 g) has 100 calories, 13 g of protein, 2 g of carbohydrates and 4 g of fat.
    How much protein is in cole's mussels, smoked mussels in olive oil?
    25 g per 100 g, which is 52% of its calories.
    How many net carbs are in cole's mussels, smoked mussels in olive oil?
    3.9 g per 100 g: 3.9 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy192 kcal
    Protein25 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference3.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca77 mg
    Iron, Fe6.9 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU769 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol87 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1767690, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.