How many calories are in cole's mussels, smoked mussels in olive oil?

1/2 can) | ( (52 g): 100 calories; protein: 13 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in cole's mussels, smoked mussels in olive oil?

25 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in cole's mussels, smoked mussels in olive oil?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's mussels, Smoked mussels in olive oil

Brandedby Colewillaidan Llc

100 calories in 1/2 can) | ( (52 g). Per 100 g, protein: 25 g, carbohydrates: 3.9 g, fat: 7.7 g.

Among the other records in Canned Seafood, per 100 g: more iron than 91%, and more protein than 91%.

Compare with another food →

Serving

= 52 g

Where the calories come from

Cole's mussels, Smoked mussels in olive oil, 1/2 can) | ( (52 g)

100 calories

Protein13 g54% of calories
Carbs2 g8% of calories
incl. 0 g fiber · 0 g sugars
Fat4 g37% of calories

Nutrition Facts

Serving size1/2 can) | ( (52 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 40 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891953001356 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium7% 150 mg
Calcium3% 40 mg

Ingredients

Mussels, Olive oil, Salt

Brand: Cole's mussels
Made by: Colewillaidan Llc
Label serving: 1/2 can) | (
Barcode (GTIN/UPC): 891953001356
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 1 of 1,194 other records.
leastmost
Protein
Higher than 91%
Same value as 16 of 1,218 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 1 of 1,208 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 1,203 other records.
leastmost
Calories
Higher than 69%
Same value as 5 of 1,222 other records.
leastmost
Calcium
Lower than 55%
Same value as 0 of 1,190 other records.
leastmost

Questions

How many calories are in cole's mussels, smoked mussels in olive oil?: 1/2 can) | ( (52 g): 100 calories; protein: 13 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in cole's mussels, smoked mussels in olive oil?: 25 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in cole's mussels, smoked mussels in olive oil?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cole's irish mussels in tomato & garlic sauce

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	25 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	77 mg
Iron, Fe	6.9 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	769 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1767690, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.