Cole's irish mussels in tomato & garlic sauce

USDA name: Irish mussels in tomato & garlic sauce

Brandedby Colewillaidan Llc

154 calories in 8 onz (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 3.1 g, fat: 2.2 g.

Serving
1
= 227 g
154KCAL

Cole's irish mussels in tomato & garlic sauce, 8 onz (227 g)

154 calories

Protein
18 g
Carbs
7 g
Fat
5 g
Fiber
0.91 g
Sugars
4 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Cholesterol 72.6 mg24%
Sodium 1,253 mg54%
Total Carbohydrate 7 g3%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Protein 18 g
Calcium 120 mg9%
Iron 7 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium54% 1,253 mg
    • Iron39% 7 mg
    • Calcium9% 120 mg

    Ingredients

    Mussels (mytilus edulis) 90%, Tomato paste 4.2%, Italian plum tomatoes (plum tomatoes, Tomato juice, Citric acid) 3.3%, Butter (pasturized cream, Salt) 1.9%, Sugar 0.3%, Garlic 0.2%, Basil, Parsley, Citric acid.

    Brand
    Cole's
    Made by
    Colewillaidan Llc
    Label serving
    8 onz
    Barcode (GTIN/UPC)
    891953001813
    Category
    Canned Seafood
    Label updated
    2019-01-29

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 0 of 1,226 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 5 of 1,155 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 1 of 1,141 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 0 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 0 of 1,207 other records.

      leastmost

    Questions

    How many calories are in cole's irish mussels in tomato & garlic sauce?
    8 onz (227 g): 154 calories; protein: 18 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in cole's irish mussels in tomato & garlic sauce?
    7.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in cole's irish mussels in tomato & garlic sauce?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy68 kcal
    Protein7.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary0.4 g
    Total Sugars1.8 g
    Calcium, Ca53 mg
    Iron, Fe3.1 mg
    Sodium, Na552 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU22 iu
    Fatty acids, total saturated1.3 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431263, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.