Cole's irish mussels in tomato & garlic sauce

USDA name: Irish mussels in tomato & garlic sauce

Brandedby Colewillaidan Llc

154 calories in 8 oz (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 3.1 g, fat: 2.2 g.

Among the other records in Canned Seafood, per 100 g: less protein than 95%, and less calories than 93%.

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Serving
1
= 227 g
154KCAL
Where the calories come from

Cole's irish mussels in tomato & garlic sauce, 8 oz (227 g)

154 calories

  • Protein18 g47% of calories
  • Carbs7 g18% of calories

    incl. 0.91 g fiber · 4 g sugars

  • Fat5 g29% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Cholesterol 72.6 mg24%
Sodium 1,253 mg54%
Total Carbohydrate 7 g3%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Protein 18 g
Calcium 120 mg9%
Iron 7 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891953001813 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium54% 1,253 mg
  • Iron39% 7 mg
  • Calcium9% 120 mg

Ingredients

Mussels (mytilus edulis) 90%, Tomato paste 4.2%, Italian plum tomatoes (plum tomatoes, Tomato juice, Citric acid) 3.3%, Butter (pasturized cream, Salt) 1.9%, Sugar 0.3%, Garlic 0.2%, Basil, Parsley, Citric acid.

Brand
Cole's
Made by
Colewillaidan Llc
Label serving
8 oz
Barcode (GTIN/UPC)
891953001813
Category
Canned Seafood
Label updated
2019-01-29

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 5 of 1,152 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 1,138 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 1,203 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 1,194 other records.

    leastmost

Questions

How many calories are in cole's irish mussels in tomato & garlic sauce?
8 oz (227 g): 154 calories; protein: 18 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in cole's irish mussels in tomato & garlic sauce?
7.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in cole's irish mussels in tomato & garlic sauce?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy68 kcal
Protein7.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.4 g
Total Sugars1.8 g
Calcium, Ca53 mg
Iron, Fe3.1 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU22 iu
Fatty acids, total saturated1.3 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431263, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.