Shoprite whole mussels

USDA name: Whole mussels

Brandedby Wakefern Food Corporation

80 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.7 g, fat: 2.4 g.

Serving
1
= 85 g
80KCAL

Shoprite whole mussels, 3 oz (85 g)

80 calories

Protein
12 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 3.9 mg22%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 3.9 mg
    • Sodium12% 280 mg
    • Potassium7% 310 mg
    • Calcium2% 29.8 mg

    Ingredients

    Farmed mussels (mytilus chilensis).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    041190466870
    Category
    Canned Seafood
    Label updated
    2023-07-13

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 0 of 486 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 1,198 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 7 of 1,211 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 24 of 1,226 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 6 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 5 of 1,194 other records.

      leastmost

    Questions

    How many calories are in shoprite whole mussels?
    3 oz (85 g): 80 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.
    How much protein is in shoprite whole mussels?
    14.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite whole mussels?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy94 kcal
    Protein14.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe4.6 mg
    Potassium, K365 mg
    Sodium, Na329 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620715, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.