How many calories are in shoprite whole mussels?

3 oz (85 g): 80 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in shoprite whole mussels?

14.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in shoprite whole mussels?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite whole mussels

USDA name: Whole mussels

Brandedby Wakefern Food Corporation

80 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.7 g, fat: 2.4 g.

Among the other records in Canned Seafood, per 100 g: more potassium than 93%, and more iron than 86%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Shoprite whole mussels, 3 oz (85 g)

80 calories

Protein12 g59% of calories
Carbs4 g20% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g22% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 280 mg12%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 3.9 mg22%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 3.9 mg
Sodium12% 280 mg
Potassium7% 310 mg
Calcium2% 29.8 mg

Ingredients

Farmed mussels (mytilus chilensis).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3 oz
Barcode (GTIN/UPC): 041190466870
Category: Canned Seafood
Label updated: 2023-07-13

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 0 of 484 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 1,194 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 7 of 1,208 other records.
leastmost
Calories
Lower than 80%
Same value as 24 of 1,222 other records.
leastmost
Protein
Lower than 77%
Same value as 6 of 1,218 other records.
leastmost
Calcium
Lower than 75%
Same value as 5 of 1,190 other records.
leastmost

Questions

How many calories are in shoprite whole mussels?: 3 oz (85 g): 80 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in shoprite whole mussels?: 14.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole mussels?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	94 kcal
Protein	14.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	35 mg
Iron, Fe	4.6 mg
Potassium, K	365 mg
Sodium, Na	329 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620715, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.