Whole catch tomato basil savory mussels in sauce, Tomato basil savory

USDA name: Tomato basil savory mussels in sauce, Tomato basil savory

Brandedby Whole Foods Market, Inc.

130 calories in 2/3 Cup Shelled Mussels with Sauce (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 8.6 g, fat: 2.5 g.

Serving
1
= 140 g
130KCAL

Whole catch tomato basil savory mussels in sauce, Tomato basil savory, 2/3 Cup Shelled Mussels with Sauce (140 g)

130 calories

Protein
11 g
Carbs
12 g
Fat
3.5 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size2/3 Cup Shelled Mussels with Sauce (140 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 490 mg21%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 11 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg

Ingredients

Mussels, Tomatoes, Onions, Celery, Extra virgin olive oil, Cane sugar, Water, Garlic, Basil, Bay leaf.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
2/3 Cup Shelled Mussels with Sauce
Barcode (GTIN/UPC)
099482460334
Category
Frozen Fish & Seafood
Label updated
2023-10-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 3,765 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 16 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 3,751 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 24 of 3,636 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 13 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 4 of 3,768 other records.

    leastmost

Questions

How many calories are in whole catch tomato basil savory mussels in sauce, tomato basil savory?
2/3 Cup Shelled Mussels with Sauce (140 g): 130 calories; protein: 11 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in whole catch tomato basil savory mussels in sauce, tomato basil savory?
7.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in whole catch tomato basil savory mussels in sauce, tomato basil savory?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein7.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677763, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.