Whole catch, Mussels in sauce, Lemongrass curry, Lemongrass curry

Brandedby Whole Foods Market, Inc.

150 calories in 0.667 cup (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 10.7 g, fat: 3.6 g.

Serving
1
= 140 g
150KCAL

Whole catch, Mussels in sauce, Lemongrass curry, Lemongrass curry, 0.667 cup (140 g)

150 calories

Protein
11 g
Carbs
15 g
Fat
5 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size0.667 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 760 mg33%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 11 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 760 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.6 mg

    Ingredients

    Mussels, Coconut milk (coconut, Water, Polysorbate 80), Cane sugar, Water, Green curry paste (green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste [shrimp, Salt], Kaffir lime peel, Coriander seed, Black pepper, Cumin, Turmeric), Fish sauce (anchovy extract, Salt, Cane sugar), Lemon juice (water, Lemon juice concentrate), Garlic, Ginger, Sriracha sauce (water, Tomato juice concentrate, Vinegar, Cane sugar, Salt, Chili, Cayenne pepper, Xanthan gum), Parsley, Vinegar, Black pepper, Coriander extract.

    Brand
    Whole catch
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    099482460341
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 5 of 5,004 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 12 of 4,990 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 36 of 4,974 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 23 of 5,006 other records.

      leastmost

    Questions

    How many calories are in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
    0.667 cup (140 g): 150 calories; protein: 11 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
    7.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein7.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary0.7 g
    Total Sugars1.4 g
    Calcium, Ca29 mg
    Iron, Fe1.3 mg
    Sodium, Na543 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU536 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896807, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.