Whole catch, Mussels in sauce, Lemongrass curry, Lemongrass curry

Brandedby Whole Foods Market, Inc.

150 calories in 2/3 cup (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 10.7 g, fat: 3.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 93%, and less vitamin C than 84%.

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Serving
1
= 140 g
150KCAL
Where the calories come from

Whole catch, Mussels in sauce, Lemongrass curry, Lemongrass curry, 2/3 cup (140 g)

150 calories

  • Protein11 g30% of calories
  • Carbs15 g40% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 760 mg33%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 11 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg

Ingredients

Mussels, Coconut milk (coconut, Water, Polysorbate 80), Cane sugar, Water, Green curry paste (green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste [shrimp, Salt], Kaffir lime peel, Coriander seed, Black pepper, Cumin, Turmeric), Fish sauce (anchovy extract, Salt, Cane sugar), Lemon juice (water, Lemon juice concentrate), Garlic, Ginger, Sriracha sauce (water, Tomato juice concentrate, Vinegar, Cane sugar, Salt, Chili, Cayenne pepper, Xanthan gum), Parsley, Vinegar, Black pepper, Coriander extract.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482460341
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 5 of 5,001 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 12 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 36 of 4,971 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 23 of 5,003 other records.

    leastmost

Questions

How many calories are in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
2/3 cup (140 g): 150 calories; protein: 11 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
7.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole catch, mussels in sauce, lemongrass curry, lemongrass curry?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein7.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Sodium, Na543 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU536 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896807, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.