How many calories are in whole catch alaskan cod cakes?

1 piece (85 g): 100 calories; protein: 12 g, carbohydrates: 7 g, fat: 3 g.

How much protein is in whole catch alaskan cod cakes?

14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in whole catch alaskan cod cakes?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole catch alaskan cod cakes

USDA name: Alaskan cod cakes

Brandedby Whole Foods Market, Inc.

100 calories in 1 piece (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 8.2 g, fat: 3.5 g.

Serving

= 85 g

Whole catch alaskan cod cakes, 1 piece (85 g)

100 calories

Protein: 12 g
Carbs: 7 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 69.7 mg23%

Sodium 460 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 12 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron4% 0.72 mg
Calcium2% 20.4 mg

Ingredients

Cod, Bread crumbs (unbleached wheat flour, Salt, Yeast), Eggs, Water, Coconut milk, Red bell pepper, Tomatoes (diced tomatoes, Tomato juice, Citric acid), Lime juice, Scallions, Shallots, Chili sauce (chili, Sugar**, Garlic, Salt, Vinegar [coconut sugar**, Vinegar, Yeast]), Cane sugar**, Salt, Soybean oil, Fish sauce (anchovy extract, Salt), Lemongrass, Kaffir lime leaf, Chili flakes.

Brand: Whole catch
Made by: Whole Foods Market, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 099482453046
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-09-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 10 of 4,566 other records.
leastmost
Total fat
Lower than 91%
Same value as 16 of 4,562 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 27 of 4,558 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Protein
Higher than 78%
Same value as 43 of 4,561 other records.
leastmost
Iron
Lower than 68%
Same value as 133 of 4,537 other records.
leastmost

Questions

How many calories are in whole catch alaskan cod cakes?: 1 piece (85 g): 100 calories; protein: 12 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in whole catch alaskan cod cakes?: 14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in whole catch alaskan cod cakes?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Whole catch alaskan cod cakes

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	14.1 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	541 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.