Whole catch alaskan cod cakes

USDA name: Alaskan cod cakes

Brandedby Whole Foods Market, Inc.

100 calories in 1 piece (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 8.2 g, fat: 3.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less calories than 97%, and less total fat than 91%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Whole catch alaskan cod cakes, 1 piece (85 g)

100 calories

  • Protein12 g47% of calories
  • Carbs7 g27% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 12 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Cod, Bread crumbs (unbleached wheat flour, Salt, Yeast), Eggs, Water, Coconut milk, Red bell pepper, Tomatoes (diced tomatoes, Tomato juice, Citric acid), Lime juice, Scallions, Shallots, Chili sauce (chili, Sugar**, Garlic, Salt, Vinegar [coconut sugar**, Vinegar, Yeast]), Cane sugar**, Salt, Soybean oil, Fish sauce (anchovy extract, Salt), Lemongrass, Kaffir lime leaf, Chili flakes.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
099482453046
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-09-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 10 of 4,556 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 16 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 27 of 4,548 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 43 of 4,552 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,527 other records.

    leastmost

Questions

How many calories are in whole catch alaskan cod cakes?
1 piece (85 g): 100 calories; protein: 12 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in whole catch alaskan cod cakes?
14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in whole catch alaskan cod cakes?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein14.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.