Whole catch alaskan cod cakes

USDA name: Alaskan cod cakes

Brandedby Whole Foods Market, Inc.

170 calories in 1 piece (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 8.2 g, fat: 11.8 g.

Serving
1
= 85 g
170KCAL

Whole catch alaskan cod cakes, 1 piece (85 g)

170 calories

Protein
13 g
Carbs
7 g
Fat
10 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 320 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 13 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.4 mg

    Ingredients

    Cod, Mayonnaise (soybean oil, Egg and egg yolk, Water, Cane sugar**, Distilled white vinegar, Salt, Mustard powder, Acetic acid, Xanthan gum), Bread crumbs (unbleached wheat flour, Salt, Yeast), Eggs, Dijon mustard (water, Mustard, Distilled white vinegar, Salt, Sugar, Tapioca modified starch, Citric acid, Xanthan gum), Cornstarch, Lemon juice, Seasoning (celery salt [salt, Celery seed], Spices [red pepper, Black pepper], Paprika), Garlic puree (garlic, Soybean oil), Salt, Parsley.

    Brand
    Whole catch
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    099482453039
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-09-07

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 27 of 4,558 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 53 of 4,537 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 33 of 4,561 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 12 of 4,557 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 107 of 4,566 other records.

      leastmost

    Questions

    How many calories are in whole catch alaskan cod cakes?
    1 piece (85 g): 170 calories; protein: 13 g, carbohydrates: 7 g, fat: 10 g.
    How much protein is in whole catch alaskan cod cakes?
    15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in whole catch alaskan cod cakes?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein15.3 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.42 mg
    Sodium, Na376 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol88 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286681, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.