Whole catch alaskan cod cakes

USDA name: Alaskan cod cakes

Brandedby Whole Foods Market, Inc.

170 calories in 1 piece (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 8.2 g, fat: 11.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less carbohydrates than 88%, and less iron than 88%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Whole catch alaskan cod cakes, 1 piece (85 g)

170 calories

  • Protein13 g31% of calories
  • Carbs7 g16% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 320 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 13 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482453039 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Cod, Mayonnaise (soybean oil, Egg and egg yolk, Water, Cane sugar**, Distilled white vinegar, Salt, Mustard powder, Acetic acid, Xanthan gum), Bread crumbs (unbleached wheat flour, Salt, Yeast), Eggs, Dijon mustard (water, Mustard, Distilled white vinegar, Salt, Sugar, Tapioca modified starch, Citric acid, Xanthan gum), Cornstarch, Lemon juice, Seasoning (celery salt [salt, Celery seed], Spices [red pepper, Black pepper], Paprika), Garlic puree (garlic, Soybean oil), Salt, Parsley.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
099482453039
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-09-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 27 of 4,548 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 53 of 4,527 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 33 of 4,552 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 12 of 4,547 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,556 other records.

    leastmost

Questions

How many calories are in whole catch alaskan cod cakes?
1 piece (85 g): 170 calories; protein: 13 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in whole catch alaskan cod cakes?
15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in whole catch alaskan cod cakes?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein15.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286681, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.