365 whole food market cooked mussel meat

USDA name: Cooked mussel meat

Brandedby Whole Foods Market, Inc.

0 calories in 4 onz (113 g). 16.8 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 113 g
0KCAL

365 whole food market cooked mussel meat, 4 onz (113 g)

0 calories

Protein
19 g
Carbs
—
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 400 mg17%
Total Carbohydrate —
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 4 mg22%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 400 mg
  • Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Mussels, Water.

Brand
365 whole food market
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482498245
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Total fat

    Lower than 59%

    leastmost

  • Sodium

    Higher than 58%

    leastmost

Questions

How many calories are in 365 whole food market cooked mussel meat?
4 onz (113 g) has 0 calories, 19 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in 365 whole food market cooked mussel meat?
16.8 g per 100 g, which is 6724% of its calories.

Similar foods

All 11 nutrients, per 100 g+
Protein16.8 g
Total lipid (fat)1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K212 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2424812, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.