365 whole food market cooked mussel meat

USDA name: Cooked mussel meat

Brandedby Whole Foods Market, Inc.

calories not reported in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: not reported, fat: 1.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 98%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
—UNKNOWN
Where the calories come from

365 whole food market cooked mussel meat, 4 oz (113 g)

— calories not reported

  • Protein19 g85% of calories
  • Carbs—

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories—
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 400 mg17%
Total Carbohydrate —
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 4 mg22%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482498245 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 400 mg
  • Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Mussels, Water.

Brand
365 whole food market
Made by
Whole Foods Market, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
099482498245
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 3,631 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 3,752 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 81 of 3,760 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 75 of 3,758 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 7 of 1,964 other records.

    leastmost

Questions

How many calories are in 365 whole food market cooked mussel meat?
4 oz (113 g): calories not reported; protein: 19 g, carbohydrates: not reported, fat: 1.5 g.
How much protein is in 365 whole food market cooked mussel meat?
16.8 g per 100 g.

Similar foods

All 11 reported nutrients, per 100 g+
Protein16.8 g
Total lipid (fat)1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K212 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424812, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.