Panapesca cooked mussel meats

USDA name: Cooked mussel meats

Brandedby Panapesca Usa Corp.

80 calories in about 3.5 oz (100 g). Per 100 g, protein: 15 g, carbohydrates: 1 g, fat: 2 g.

Serving
1
= 100 g
80KCAL

Panapesca cooked mussel meats, about 3.5 oz (100 g)

80 calories

Protein
15 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 3.5 oz (100 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium8% 180 mg
  • Calcium3% 40 mg

Ingredients

Fully cooked and individually frozen mussel meats

Brand
Panapesca
Made by
Panapesca Usa Corp.
Label serving
about 3.5 oz (100 g)
Barcode (GTIN/UPC)
0614583924020
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,664 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 31 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 15 of 3,768 other records.

    leastmost

Questions

How many calories are in panapesca cooked mussel meats?
about 3.5 oz (100 g): 80 calories; protein: 15 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in panapesca cooked mussel meats?
15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in panapesca cooked mussel meats?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein15 g
Total lipid (fat)2 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, RAE54 µg
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622507, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.