How many calories are in next wave of bantry cooked mussel meat?

1 cup (113 g): 120 calories; protein: 17 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in next wave of bantry cooked mussel meat?

15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in next wave of bantry cooked mussel meat?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Next wave of bantry cooked mussel meat

USDA name: Cooked mussel meat

Brandedby Next Wave Seafood, Inc.

120 calories in 1 cup (113 g). Per 100 g, protein: 15 g, carbohydrates: 7.1 g, fat: 2.2 g.

Among the other records in Canned Seafood, per 100 g: more carbohydrates than 90%, and more iron than 83%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Next wave of bantry cooked mussel meat, 1 cup (113 g)

120 calories

Protein17 g56% of calories
Carbs8 g26% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g18% of calories

Nutrition Facts

Serving size1 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 74.6 mg25%

Sodium 490 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 55.4 mg4%

Iron 4 mg22%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856382003524 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium21% 490 mg
Potassium5% 220 mg
Calcium4% 55.4 mg

Ingredients

Cooked chilean mussel meat. Farm raised.

Brand: Next wave of bantry
Made by: Next Wave Seafood, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 856382003524
Category: Canned Seafood
Label updated: 2022-02-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 0 of 1,208 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 1,194 other records.
leastmost
Total fat
Lower than 76%
Same value as 4 of 1,217 other records.
leastmost
Calories
Lower than 75%
Same value as 21 of 1,222 other records.
leastmost
Protein
Lower than 71%
Same value as 2 of 1,218 other records.
leastmost
Calcium
Lower than 66%
Same value as 0 of 1,190 other records.
leastmost

Questions

How many calories are in next wave of bantry cooked mussel meat?: 1 cup (113 g): 120 calories; protein: 17 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in next wave of bantry cooked mussel meat?: 15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in next wave of bantry cooked mussel meat?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	15 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	49 mg
Iron, Fe	3.5 mg
Potassium, K	195 mg
Sodium, Na	434 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430212, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.