How many calories are in panamei cooked mussel meat?

3 onz (85 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in panamei cooked mussel meat?

15.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in panamei cooked mussel meat?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panamei cooked mussel meat

USDA name: Cooked mussel meat

Brandedby Quirch Foods Company

80 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 5.9 g, fat: 1.2 g.

Serving

= 85 g

Panamei cooked mussel meat, 3 onz (85 g)

80 calories

Protein: 13 g
Carbs: 5 g
Fat: 1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Cholesterol 55.3 mg18%

Sodium 380 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Protein 13 g

Calcium 20.4 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron15% 2.7 mg
Calcium2% 20.4 mg

Ingredients

Mussel meat

Brand: Panamei
Made by: Quirch Foods Company
Label serving: 3 onz
Barcode (GTIN/UPC): 665072640532
Category: Frozen Fish & Seafood
Label updated: 2018-05-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 44 of 3,636 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 3 of 3,751 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 49 of 1,664 other records.
leastmost
Sodium
Higher than 69%
Same value as 10 of 3,760 other records.
leastmost
Total fat
Lower than 60%
Same value as 168 of 3,768 other records.
leastmost
Calories
Lower than 55%
Same value as 81 of 3,772 other records.
leastmost

Questions

How many calories are in panamei cooked mussel meat?: 3 onz (85 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in panamei cooked mussel meat?: 15.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in panamei cooked mussel meat?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	94 kcal
Protein	15.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Calcium, Ca	24 mg
Iron, Fe	3.2 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431058, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.