How many calories are in alvor seafood cooked mussel meat?

100 grm (100 g): 90 calories; protein: 15 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in alvor seafood cooked mussel meat?

15 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in alvor seafood cooked mussel meat?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alvor seafood cooked mussel meat

USDA name: Cooked mussel meat

Brandedby Linnane & Company

90 calories in 100 grm (100 g). Per 100 g, protein: 15 g, carbohydrates: 2 g, fat: 3 g.

Serving

= 100 g

Alvor seafood cooked mussel meat, 100 grm

90 calories

Protein: 15 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 160 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 15 g

Calcium 78 mg6%

Iron 3.4 mg19%

Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.4 mg
Potassium9% 409 mg
Sodium7% 160 mg
Calcium6% 78 mg

Ingredients

Mussel (mytillus galloprov.) atl. Oc. Fao: 27

Brand: Alvor seafood
Made by: Linnane & Company
Label serving: 100 grm
Barcode (GTIN/UPC): 857762003455
Category: Frozen Fish & Seafood
Label updated: 2021-03-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 3,636 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 1,966 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 3,649 other records.
leastmost
Sugars
Higher than 89%
Same value as 7 of 3,684 other records.
leastmost
Sodium
Lower than 69%
Same value as 4 of 3,760 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 8 of 3,751 other records.
leastmost

Questions

How many calories are in alvor seafood cooked mussel meat?: 100 grm (100 g): 90 calories; protein: 15 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in alvor seafood cooked mussel meat?: 15 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in alvor seafood cooked mussel meat?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	90 kcal
Protein	15 g
Total lipid (fat)	3 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	2 g
Calcium, Ca	78 mg
Iron, Fe	3.4 mg
Potassium, K	409 mg
Sodium, Na	160 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430119, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.