Wholey squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix

USDA name: Squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix

Brandedby Lipari Foods Operating Company, Llc

60 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 0.88 g, fat: 0.44 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 99%, and less total fat than 99%.

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Serving
1
= 113 g
60KCAL
Where the calories come from

Wholey squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix, 4 oz (113 g)

60 calories

  • Protein12 g80% of calories
  • Carbs0.99 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 231 mg77%
Sodium 640 mg28%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron17% 3 mg
  • Calcium4% 49.7 mg
  • Potassium1% 70.1 mg

Ingredients

Squid, Fully cooked clam meat, Fully cooked mussels, Peeled shrimp.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
094776217731
Category
Frozen Dinners & Entrees
Label updated
2022-04-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 8 of 5,002 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 5,003 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 17 of 4,971 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 230 of 4,997 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 5,001 other records.

    leastmost

Questions

How many calories are in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
4 oz (113 g): 60 calories; protein: 12 g, carbohydrates: 0.99 g, fat: 0.5 g.
How much protein is in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
10.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein10.6 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe2.6 mg
Potassium, K62 mg
Sodium, Na566 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol204 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653275, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.