Wholey squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix

USDA name: Squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix

Brandedby Lipari Foods Operating Company, Llc

60 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 0.88 g, fat: 0.44 g.

Serving
1
= 113 g
60KCAL

Wholey squid, Clams, Mussels, Shrimp seafood mix, Squid, Clams, Mussels, Shrimp seafood mix, 4 oz (113 g)

60 calories

Protein
12 g
Carbs
0.99 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 231 mg77%
Sodium 640 mg28%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron17% 3 mg
    • Calcium4% 49.7 mg
    • Potassium1% 70.1 mg

    Ingredients

    Squid, Fully cooked clam meat, Fully cooked mussels, Peeled shrimp.

    Brand
    Wholey
    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    094776217731
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-04-30

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 4,990 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 8 of 5,005 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 9 of 5,006 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 17 of 4,974 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 231 of 5,000 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 3 of 5,004 other records.

      leastmost

    Questions

    How many calories are in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
    4 oz (113 g): 60 calories; protein: 12 g, carbohydrates: 0.99 g, fat: 0.5 g.
    How much protein is in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
    10.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in wholey squid, clams, mussels, shrimp seafood mix, squid, clams, mussels, shrimp seafood mix?
    0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein10.6 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe2.6 mg
    Potassium, K62 mg
    Sodium, Na566 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol204 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653275, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.