Sogo, Prepared squid

Brandedby Tomwoo International Inc.

8 calories in 1 onz (28 g). Per 100 g, protein: 46.4 g, carbohydrates: 25 g, fat: 0 g.

Serving
1
= 28 g
8KCAL

Sogo, Prepared squid, 1 onz (28 g)

8 calories

Protein
13 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 480 mg21%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg

    Little or none: Calcium, Iron.

    Ingredients

    Squid, Salt, Sugar, Chili, Monosodium glutamate.

    Brand
    Sogo
    Made by
    Tomwoo International Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    089041034212
    Category
    Other Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 1 of 8,049 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 359 of 8,032 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 135 of 8,020 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 99 of 8,031 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 205 of 7,687 other records.

      leastmost

    Questions

    How many calories are in sogo, prepared squid?
    1 onz (28 g): 8 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in sogo, prepared squid?
    46.4 g per 100 g. Its estimated share of calories is 640%, using 4 kcal per gram of protein.
    How many net carbs are in sogo, prepared squid?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy29 kcal
    Protein46.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference25 g
    Fiber, total dietary0 g
    Total Sugars10.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol304 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029709, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.