How many calories are in sogo bakery taro bun?

0.5 piece (57 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.

How much protein is in sogo bakery taro bun?

7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sogo bakery taro bun?

43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sogo bakery taro bun

USDA name: Taro bun

Brandedby Sogo Bakery, Inc.

170 calories in 0.5 piece (57 g). Per 100 g, protein: 7 g, carbohydrates: 45.6 g, fat: 10.5 g.

Serving

= 57 g

Sogo bakery taro bun, 0.5 piece (57 g)

170 calories

Protein: 4 g
Carbs: 26 g
Fat: 6 g
Fiber: 1 g
Sugars: 8 g

Nutrition Facts

Serving size0.5 piece (57 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 10.3 mg3%

Sodium 190 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 8 g

Protein 4 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Ingredients

Bread flour (enriched wheat flour bleached [flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Taro, Sugar, Palm shortening, Milk powder (milk protein concentrate, Non-fat dry milk, Lactose bread base (dextrose, Soybean oil, Sugar, Salt, Corn starch, Soy flour), Whole eggs, Butter, Rice flour, Margarine, Enriched flour (bleached wheat flour enriched, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yeast, Salt, Taro flavor, Vanilla flavor, Butter flavor.

Brand: Sogo bakery
Made by: Sogo Bakery, Inc.
Label serving: 0.5 piece
Barcode (GTIN/UPC): 874918000441
Category: Breads & Buns
Label updated: 2017-12-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 7 of 10,016 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 29 of 4,582 other records.
leastmost
Total fat
Higher than 90%
Same value as 30 of 10,035 other records.
leastmost
Sodium
Lower than 88%
Same value as 57 of 10,032 other records.
leastmost
Protein
Lower than 84%
Same value as 286 of 10,028 other records.
leastmost
Calories
Higher than 81%
Same value as 102 of 10,061 other records.
leastmost

Questions

How many calories are in sogo bakery taro bun?: 0.5 piece (57 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in sogo bakery taro bun?: 7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sogo bakery taro bun?: 43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	298 kcal
Protein	7 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	45.6 g
Fiber, total dietary	1.8 g
Total Sugars	14 g
Calcium, Ca	35 mg
Iron, Fe	1.9 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.