Sogo bakery, Coconut macaroon

Brandedby Sogo Bakery, Inc.

70 calories in 1 pices (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 43.8 g, fat: 31.3 g.

Serving
1
= 16 g
70KCAL

Sogo bakery, Coconut macaroon, 1 pices (16 g)

70 calories

Protein
1 g
Carbs
7 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 pices (16 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Desiccated coconut, Egg whites, Corn syrups, Sugar, Cake flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Bread flour (enriched wheat flour bleached [flour, Niacin iron, Thiamine mononitrate, Riboflavin, Folic acid]), Palm shortening, Vanilla flavor, Salt.

    Brand
    Sogo bakery
    Made by
    Sogo Bakery, Inc.
    Label serving
    1 pices
    Barcode (GTIN/UPC)
    874918002445
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 8 of 13,021 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 35 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 19 of 13,032 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 305 of 13,044 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 105 of 13,068 other records.

      leastmost

    Questions

    How many calories are in sogo bakery, coconut macaroon?
    1 pices (16 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in sogo bakery, coconut macaroon?
    6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in sogo bakery, coconut macaroon?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy438 kcal
    Protein6.3 g
    Total lipid (fat)31.3 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary0 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na219 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.