Sogo bakery, Coconut macaroon

Brandedby Sogo Bakery, Inc.

70 calories in 1 pices (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 43.8 g, fat: 31.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 16 g
70KCAL
Where the calories come from

Sogo bakery, Coconut macaroon, 1 pices (16 g)

70 calories

  • Protein1 g5% of calories
  • Carbs7 g36% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1 pices (16 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 874918002445 · We may earn a commission

Ingredients

Desiccated coconut, Egg whites, Corn syrups, Sugar, Cake flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Bread flour (enriched wheat flour bleached [flour, Niacin iron, Thiamine mononitrate, Riboflavin, Folic acid]), Palm shortening, Vanilla flavor, Salt.

Brand
Sogo bakery
Made by
Sogo Bakery, Inc.
Label serving
1 pices
Barcode (GTIN/UPC)
874918002445
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 34 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 12,875 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 105 of 12,907 other records.

    leastmost

Questions

How many calories are in sogo bakery, coconut macaroon?
1 pices (16 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in sogo bakery, coconut macaroon?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sogo bakery, coconut macaroon?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference43.8 g
Fiber, total dietary0 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na219 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.