Sogo bakery taro bread

USDA name: Taro bread

Brandedby Sogo Bakery, Inc.

210 calories in 1 piece (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 51.6 g, fat: 10.9 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 64 g
210KCAL
Where the calories come from

Sogo bakery taro bread, 1 piece (64 g)

210 calories

  • Protein6 g11% of calories
  • Carbs33 g60% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1 piece (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 270 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Bread flour (enriched wheat flour bleached [flour niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Taro, Sugar, Palm shortening, Bread base, Whole eggs, Milk powder, Butter, Margarine, Enriched flour (beached wheat flour enriched, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yeast, Rice flour, Salt, Taro flavor, Calcium propionate, Sodium benzoate, Vanilla flavor, Butter flavor, Egg shade color (fd&c yellow no. 5, Fd&c yellow no. 6, Citric acid, Sodium benzoate, Fd&c no 40)

Brand
Sogo bakery
Made by
Sogo Bakery, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
874918003718
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 16 of 4,570 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 5 of 9,997 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 9 of 10,024 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 20 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,891 other records.

    leastmost

Questions

How many calories are in sogo bakery taro bread?
1 piece (64 g): 210 calories; protein: 6 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in sogo bakery taro bread?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sogo bakery taro bread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy328 kcal
Protein9.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars9.4 g
Calcium, Ca31 mg
Iron, Fe2.3 mg
Sodium, Na422 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.