Sogo, Saki ika

Brandedby Tomwoo International Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 50 g, carbohydrates: 21.4 g, fat: 1.8 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 99%, and more sugars than 98%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Sogo, Saki ika, 1 oz (28 g)

90 calories

  • Protein14 g62% of calories
  • Carbs6 g27% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0.5 g5% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 410 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 089041034168 · We may earn a commission

Ingredients

Squid, Salt, Sugar, Monosodium glutamate.

Brand
Sogo
Made by
Tomwoo International Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
089041034168
Category
Vegetable and Lentil Mixes
Label updated
2018-01-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,788 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 3 of 1,767 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 44 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 1,780 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,786 other records.

    leastmost

Questions

How many calories are in sogo, saki ika?
1 oz (28 g): 90 calories; protein: 14 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in sogo, saki ika?
50 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in sogo, saki ika?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein50 g
Total lipid (fat)1.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol196 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.