Monterey seafoods squid rings

USDA name: Squid rings

Brandedby Great American Seafood Imports Co.

80 calories in 4 oz (100 g). Per 100 g, protein: 11 g, carbohydrates: 0 g, fat: 1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 100 g
80KCAL
Where the calories come from

Monterey seafoods squid rings, 4 oz (100 g)

80 calories

  • Protein11 g55% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g11% of calories

The nutrients listed account for 66% of the calories.

Nutrition Facts

Serving size4 oz (100 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Squid, Water, Salt, Citric acid, Sodium citrate

Brand
Monterey seafoods
Made by
Great American Seafood Imports Co.
Label serving
4 oz
Barcode (GTIN/UPC)
829944016171
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 7 of 4,556 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 98 of 4,548 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 5 of 4,527 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 4,547 other records.

    leastmost

Questions

How many calories are in monterey seafoods squid rings?
4 oz (100 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in monterey seafoods squid rings?
11 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in monterey seafoods squid rings?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein11 g
Total lipid (fat)1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol130 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.