Monterey seafoods squid rings

USDA name: Squid rings

Brandedby Great American Seafood Imports Co.

80 calories in 4 onz (100 g). Per 100 g, protein: 11 g, carbohydrates: 0 g, fat: 1 g.

Serving
1
= 100 g
80KCAL

Monterey seafoods squid rings, 4 onz (100 g)

80 calories

Protein
11 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (100 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Squid, Water, Salt, Citric acid, Sodium citrate

    Brand
    Monterey seafoods
    Made by
    Great American Seafood Imports Co.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    829944016171
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 7 of 4,566 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 0 of 4,562 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 98 of 4,558 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 5 of 4,537 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 11 of 4,557 other records.

      leastmost

    Questions

    How many calories are in monterey seafoods squid rings?
    4 onz (100 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in monterey seafoods squid rings?
    11 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in monterey seafoods squid rings?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein11 g
    Total lipid (fat)1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe0.36 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol130 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.