Great american seafood breaded squid rings

USDA name: Breaded squid rings

Brandedby Great American Seafood Imports Co.

270 calories in 4 onz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 23 g, fat: 11.5 g.

Serving
1
= 113 g
270KCAL

Great american seafood breaded squid rings, 4 onz (113 g)

270 calories

Protein
10 g
Carbs
26 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 650 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg

    Ingredients

    Todarodes squid rings, Wheat flour, Corn starch, Modified corn starch, Wheat protein, Salt, Black pepper, Disodium dihydrogen pyrophosphate, Sodium bicarbonate, Guar gum, Yeast, Water

    Brand
    Great american seafood
    Made by
    Great American Seafood Imports Co.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    829944014849
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 163 of 4,555 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 6 of 4,557 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 8 of 4,561 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 85 of 4,528 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 32 of 4,566 other records.

      leastmost

    Questions

    How many calories are in great american seafood breaded squid rings?
    4 onz (113 g): 270 calories; protein: 10 g, carbohydrates: 26 g, fat: 13 g.
    How much protein is in great american seafood breaded squid rings?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in great american seafood breaded squid rings?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy239 kcal
    Protein8.8 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference23 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Calcium, Ca53 mg
    Iron, Fe1.3 mg
    Sodium, Na575 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol93 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.