Great american seafood breaded squid rings

USDA name: Breaded squid rings

Brandedby Great American Seafood Imports Co.

270 calories in 4 oz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 23 g, fat: 11.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sugars than 81%, and less fiber than 66%.

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Serving
1
= 113 g
270KCAL
Where the calories come from

Great american seafood breaded squid rings, 4 oz (113 g)

270 calories

  • Protein10 g15% of calories
  • Carbs26 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat13 g45% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 650 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Ingredients

Todarodes squid rings, Wheat flour, Corn starch, Modified corn starch, Wheat protein, Salt, Black pepper, Disodium dihydrogen pyrophosphate, Sodium bicarbonate, Guar gum, Yeast, Water

Brand
Great american seafood
Made by
Great American Seafood Imports Co.
Label serving
4 oz
Barcode (GTIN/UPC)
829944014849
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 163 of 4,545 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 4,547 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 8 of 4,552 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 85 of 4,519 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 32 of 4,556 other records.

    leastmost

Questions

How many calories are in great american seafood breaded squid rings?
4 oz (113 g): 270 calories; protein: 10 g, carbohydrates: 26 g, fat: 13 g.
How much protein is in great american seafood breaded squid rings?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in great american seafood breaded squid rings?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein8.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference23 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe1.3 mg
Sodium, Na575 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol93 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.