Wholey tender calamari squid rings

USDA name: Tender calamari squid rings

Brandedby Lipari Foods Operating Company, Llc

50 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 98%, and less total fat than 90%.

Compare with another food →

Serving
1
= 113 g
50KCAL
Where the calories come from

Wholey tender calamari squid rings, 4 oz (113 g)

50 calories

  • Protein12 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 460 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 20.3 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094776129447 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.3 mg

Ingredients

Squid, Sodium polyphosphate as a tenderizer.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
094776129447
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 9 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 30 of 3,758 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,631 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 8 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,644 other records.

    leastmost

Questions

How many calories are in wholey tender calamari squid rings?
4 oz (113 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in wholey tender calamari squid rings?
10.6 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in wholey tender calamari squid rings?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922924, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.