Goya premium squid

USDA name: Premium squid

Brandedby Goya Foods, Inc.

170 calories in 1 can (113g). Per 100 g, protein: 10.6 g, carbohydrates: 11.5 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: less potassium than 82%, and less protein than 82%.

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Serving
1
= 113 g
170KCAL
Where the calories come from

Goya premium squid, 1 can (113g)

170 calories

  • Protein12 g28% of calories
  • Carbs13 g30% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size1 can (113g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 520 mg23%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041331036344 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Potassium4% 170 mg
  • Calcium1% 13.6 mg

Little or none: Iron.

Ingredients

Squid, Tomato, Onion, Sunflower seed oil, Sepia ink (sepia ink, Water, Salt, Sodium carboxymethyl cellulose), Paprika oleoresin, Spices, Garlic, Salt

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 can (113g)
Barcode (GTIN/UPC)
0041331036344
Category
Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 0 of 612 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 3 of 1,249 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 1,238 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 385 of 1,226 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 26 of 1,217 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 1 of 1,246 other records.

    leastmost

Questions

How many calories are in goya premium squid?
1 can (113g): 170 calories; protein: 12 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in goya premium squid?
10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in goya premium squid?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein10.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K150 mg
Sodium, Na460 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596381, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.