Goya premium squid

USDA name: Premium squid

Brandedby Goya Foods, Inc.

170 calories in 1 can (113g). Per 100 g, protein: 10.6 g, carbohydrates: 11.5 g, fat: 7.1 g.

Serving
1
= 113 g
170KCAL

Goya premium squid, 1 can (113g)

170 calories

Protein
12 g
Carbs
13 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (113g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 520 mg23%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Potassium4% 170 mg
    • Calcium1% 13.6 mg

    Little or none: Iron.

    Ingredients

    Squid, Tomato, Onion, Sunflower seed oil, Sepia ink (sepia ink, Water, Salt, Sodium carboxymethyl cellulose), Paprika oleoresin, Spices, Garlic, Salt

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 can (113g)
    Barcode (GTIN/UPC)
    0041331036344
    Category
    Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 82%

      Same value as 0 of 614 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 3 of 1,252 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 1,241 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 386 of 1,229 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 27 of 1,220 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 1 of 1,249 other records.

      leastmost

    Questions

    How many calories are in goya premium squid?
    1 can (113g): 170 calories; protein: 12 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in goya premium squid?
    10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in goya premium squid?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein10.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference11.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0 mg
    Potassium, K150 mg
    Sodium, Na460 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596381, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.