Goya premium jumbo squid in garlic sauce

USDA name: Premium jumbo squid in garlic sauce

Brandedby Goya Foods, Inc.

231 calories in 1 can (113 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
231KCAL

Goya premium jumbo squid in garlic sauce, 1 can (113 g)

231 calories

Protein
26 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 225 mg75%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 26 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 0.99 mg6%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Potassium7% 329 mg
    • Iron6% 0.99 mg
    • Calcium1% 14.7 mg

    Ingredients

    Jumbo squid, Sunflower seed oil, Garlic, Natural chili flavoring, Paprika oleoresin and salt.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    041331036399
    Category
    Canned Seafood
    Label updated
    2018-07-06

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 86%

      Same value as 2 of 1,194 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 2 of 1,226 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 1 of 486 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 1,221 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 5 of 1,198 other records.

      leastmost

    Questions

    How many calories are in goya premium jumbo squid in garlic sauce?
    1 can (113 g): 231 calories; protein: 26 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in goya premium jumbo squid in garlic sauce?
    23 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in goya premium jumbo squid in garlic sauce?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein23 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.88 mg
    Potassium, K291 mg
    Sodium, Na478 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol199 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673732, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.