Goya premium squid, 4 oz

Brandedby Goya Foods, Inc.

120 calories in 1/4 cup (55g). Per 100 g, protein: 14.6 g, carbohydrates: 3.6 g, fat: 16.4 g.

Serving
1
= 55 g
120KCAL

Goya premium squid, 4 oz, 1/4 cup (55g)

120 calories

Protein
8 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (55g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 350 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.1 mg

Ingredients

Squid, Sunflower seed oil, Tomato, Onion, Ink, Spices, Salt added

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup (55g)
Barcode (GTIN/UPC)
0041331036320
Category
Other Meats
Label updated
2023-06-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 7 of 1,955 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 2,308 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 2,308 other records.

    leastmost

Questions

How many calories are in goya premium squid, 4 oz?
1/4 cup (55g): 120 calories; protein: 8 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in goya premium squid, 4 oz?
14.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in goya premium squid, 4 oz?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein14.6 g
Total lipid (fat)16.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca73 mg
Iron, Fe1.3 mg
Sodium, Na636 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE33 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615570, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.