How many calories are in goya premium jumbo squid in hot sauce, hot?

1 can (113 g): 220 calories; protein: 16 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in goya premium jumbo squid in hot sauce, hot?

14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in goya premium jumbo squid in hot sauce, hot?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium jumbo squid in hot sauce, Hot

USDA name: Premium jumbo squid in hot sauce, Hot

Brandedby Goya Foods, Inc.

220 calories in 1 can (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 10.6 g, fat: 10.6 g.

Serving

= 113 g

Goya premium jumbo squid in hot sauce, Hot, 1 can (113 g)

220 calories

Protein: 16 g
Carbs: 12 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can (113 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 115 mg38%

Sodium 290 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 13.6 mg1%

Iron 0 mg0%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium3% 125 mg
Calcium1% 13.6 mg

Little or none: Iron.

Ingredients

Jumbo squid, Sunflower seed oil, Tomato, Onion, Natural chili flavoring, Paprika oleoresin, Garlic, Spices and salt.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 041331036405
Category: Canned Seafood
Label updated: 2018-07-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 2 of 1,211 other records.
leastmost
Iron
Lower than 93%
Same value as 88 of 1,198 other records.
leastmost
Calcium
Lower than 86%
Same value as 10 of 1,194 other records.
leastmost
Sodium
Lower than 84%
Same value as 1 of 1,207 other records.
leastmost
Protein
Lower than 77%
Same value as 2 of 1,222 other records.
leastmost
Potassium
Lower than 75%
Same value as 1 of 486 other records.
leastmost

Questions

How many calories are in goya premium jumbo squid in hot sauce, hot?: 1 can (113 g): 220 calories; protein: 16 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in goya premium jumbo squid in hot sauce, hot?: 14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya premium jumbo squid in hot sauce, hot?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	14.2 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0 mg
Potassium, K	111 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430031, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.