Goya premium jumbo squid in olive oil

USDA name: Premium jumbo squid in olive oil

Brandedby Goya Foods, Inc.

200 calories in 1 can (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 3.5 g, fat: 8.8 g.

Serving
1
= 113 g
200KCAL

Goya premium jumbo squid in olive oil, 1 can (113 g)

200 calories

Protein
24 g
Carbs
4 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 225 mg75%
Sodium 540 mg23%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0.99 mg6%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron6% 0.99 mg
    • Potassium2% 113 mg
    • Calcium1% 13.6 mg

    Ingredients

    Jumbo squid, Olive oil and salt.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    041331036375
    Category
    Canned Seafood
    Label updated
    2018-07-06

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 86%

      Same value as 10 of 1,194 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 1 of 486 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 0 of 1,211 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 1 of 1,222 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 5 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 2 of 1,207 other records.

      leastmost

    Questions

    How many calories are in goya premium jumbo squid in olive oil?
    1 can (113 g): 200 calories; protein: 24 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in goya premium jumbo squid in olive oil?
    21.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in goya premium jumbo squid in olive oil?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy177 kcal
    Protein21.2 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0.88 mg
    Potassium, K100 mg
    Sodium, Na478 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol199 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673733, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.