How many calories are in goya premium jumbo squid in olive oil?

1 can (113 g): 200 calories; protein: 24 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in goya premium jumbo squid in olive oil?

21.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in goya premium jumbo squid in olive oil?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium jumbo squid in olive oil

USDA name: Premium jumbo squid in olive oil

Brandedby Goya Foods, Inc.

200 calories in 1 can (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 3.5 g, fat: 8.8 g.

Among the other records in Canned Seafood, per 100 g: less calcium than 86%, and less potassium than 77%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Goya premium jumbo squid in olive oil, 1 can (113 g)

200 calories

Protein24 g48% of calories
Carbs4 g8% of calories
incl. 0 g fiber · 0 g sugars
Fat10 g45% of calories

Nutrition Facts

Serving size1 can (113 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 225 mg75%

Sodium 540 mg23%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 24 g

Vitamin D 0 mcg0%

Calcium 13.6 mg1%

Iron 0.99 mg6%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331036375 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron6% 0.99 mg
Potassium2% 113 mg
Calcium1% 13.6 mg

Ingredients

Jumbo squid, Olive oil and salt.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 041331036375
Category: Canned Seafood
Label updated: 2018-07-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 86%
Same value as 10 of 1,190 other records.
leastmost
Potassium
Lower than 77%
Same value as 1 of 484 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 1,208 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 1,218 other records.
leastmost
Iron
Lower than 68%
Same value as 5 of 1,194 other records.
leastmost
Sodium
Higher than 68%
Same value as 2 of 1,203 other records.
leastmost

Questions

How many calories are in goya premium jumbo squid in olive oil?: 1 can (113 g): 200 calories; protein: 24 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in goya premium jumbo squid in olive oil?: 21.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in goya premium jumbo squid in olive oil?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	177 kcal
Protein	21.2 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	12 mg
Iron, Fe	0.88 mg
Potassium, K	100 mg
Sodium, Na	478 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	199 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673733, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.