Panapesca premium loligo calamari squid

USDA name: Premium loligo calamari squid

Brandedby Panapesca Usa Corp.

110 calories in 4 oz. Raw (112g) 1/2 cup. Per 100 g, protein: 15.2 g, carbohydrates: 2.7 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 94%, and more carbohydrates than 69%.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Panapesca premium loligo calamari squid, 4 oz. Raw (112g) 1/2 cup

110 calories

  • Protein17 g62% of calories
  • Carbs3 g11% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g16% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size4 oz. Raw (112g) 1/2 cup
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 260 mg87%
Sodium 50.4 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 614583170281 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.3 mg
  • Sodium2% 50.4 mg

Ingredients

Cleaned squid

Brand
Panapesca
Made by
Panapesca Usa Corp.
Label serving
4 oz. Raw (112g) 1/2 cup
Barcode (GTIN/UPC)
0614583170281
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 23 of 3,752 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 35 of 3,743 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 86 of 3,644 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 43 of 3,758 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,760 other records.

    leastmost

Questions

How many calories are in panapesca premium loligo calamari squid?
4 oz. Raw (112g) 1/2 cup: 110 calories; protein: 17 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in panapesca premium loligo calamari squid?
15.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in panapesca premium loligo calamari squid?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein15.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol232 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622502, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.