Panapesca premium loligo calamari squid

USDA name: Premium loligo calamari squid

Brandedby Panapesca Usa Corp.

110 calories in 4 oz. Raw (112g) 1/2 cup. Per 100 g, protein: 15.2 g, carbohydrates: 2.7 g, fat: 1.8 g.

Serving
1
= 112 g
110KCAL

Panapesca premium loligo calamari squid, 4 oz. Raw (112g) 1/2 cup

110 calories

Protein
17 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz. Raw (112g) 1/2 cup
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 260 mg87%
Sodium 50.4 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40.3 mg
    • Sodium2% 50.4 mg

    Ingredients

    Cleaned squid

    Brand
    Panapesca
    Made by
    Panapesca Usa Corp.
    Label serving
    4 oz. Raw (112g) 1/2 cup
    Barcode (GTIN/UPC)
    0614583170281
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 23 of 3,760 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 35 of 3,751 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 86 of 3,649 other records.

      leastmost

    • Protein

      Lower than 56%

      Same value as 43 of 3,765 other records.

      leastmost

    • Iron

      Higher than 55%

      Same value as 181 of 3,636 other records.

      leastmost

    • Total fat

      Higher than 54%

      Same value as 239 of 3,768 other records.

      leastmost

    Questions

    How many calories are in panapesca premium loligo calamari squid?
    4 oz. Raw (112g) 1/2 cup: 110 calories; protein: 17 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in panapesca premium loligo calamari squid?
    15.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in panapesca premium loligo calamari squid?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy98 kcal
    Protein15.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol232 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622502, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.