Ruby seas premium cooked sliced squid tentacles

USDA name: Premium cooked sliced squid tentacles

Brandedby WS Industries

60 calories in 3 onz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
60KCAL

Ruby seas premium cooked sliced squid tentacles, 3 onz (85 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 135 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 37.4 mg3%
Iron 0.54 mg3%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 279 mg
  • Sodium6% 135 mg
  • Iron3% 0.54 mg
  • Calcium3% 37.4 mg

Ingredients

Wild peruvian giant squid (dosidicus gigas).

Brand
Ruby seas
Made by
WS Industries
Label serving
3 onz
Barcode (GTIN/UPC)
866056020009
Category
Frozen Fish & Seafood
Label updated
2022-02-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 1,966 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 39 of 3,649 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,636 other records.

    leastmost

Questions

How many calories are in ruby seas premium cooked sliced squid tentacles?
3 onz (85 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in ruby seas premium cooked sliced squid tentacles?
16.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in ruby seas premium cooked sliced squid tentacles?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein16.5 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.64 mg
Potassium, K328 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol165 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485767, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.