How many calories are in wholey c'leaned mussel meat?

3 onz (85 g): 70 calories; protein: 12 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in wholey c'leaned mussel meat?

14.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in wholey c'leaned mussel meat?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholey C'leaned mussel meat

USDA name: C'leaned mussel meat

Brandedby Lipari Foods Operating Company, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 1.2 g, fat: 2.9 g.

Serving

= 85 g

Wholey C'leaned mussel meat, 3 onz (85 g)

70 calories

Protein: 12 g
Carbs: 1 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 40 mg3%

Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium9% 200 mg
Calcium3% 40 mg

Ingredients

Fully cooked mussels.

Brand: Wholey
Made by: Lipari Foods Operating Company, Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 094776222292
Category: Frozen Fish & Seafood
Label updated: 2022-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 3,636 other records.
leastmost
Calories
Lower than 68%
Same value as 105 of 3,772 other records.
leastmost
Calcium
Higher than 66%
Same value as 151 of 3,649 other records.
leastmost
Protein
Lower than 64%
Same value as 63 of 3,765 other records.
leastmost
Total fat
Higher than 64%
Same value as 3 of 3,768 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 55 of 3,751 other records.
leastmost

Questions

How many calories are in wholey c'leaned mussel meat?: 3 onz (85 g): 70 calories; protein: 12 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in wholey c'leaned mussel meat?: 14.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in wholey c'leaned mussel meat?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	82 kcal
Protein	14.1 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	4.7 mg
Sodium, Na	235 mg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375243, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.