Beaver Street Fisheries Inc. whole blue mussels

USDA name: Whole blue mussels

Brandedby Beaver Street Fisheries Inc.

140 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 7.1 g, fat: 4.2 g.

Among the other records in Other branded foods, per 100 g: more calcium than 99%, and more iron than 97%.

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Serving
1
= 84 g
140KCAL
Where the calories come from

Beaver Street Fisheries Inc. whole blue mussels, 3 oz (84 g)

140 calories

  • Protein16 g46% of calories
  • Carbs6 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g22% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 190 mg15%
Iron 6.5 mg36%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391030080 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron36% 6.5 mg
  • Sodium20% 450 mg
  • Calcium15% 190 mg
  • Potassium5% 228 mg

Ingredients

Cooked Whole Mussels.

Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391030080
Category
Other branded foods
Label updated
2018-04-19

How it compares

Against other records in Other branded foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 124 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 124 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 135 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 135 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 135 other records.

    leastmost

Questions

How many calories are in beaver street fisheries inc. whole blue mussels?
3 oz (84 g): 140 calories; protein: 16 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in beaver street fisheries inc. whole blue mussels?
19.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in beaver street fisheries inc. whole blue mussels?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy167 kcal
Protein19.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca226 mg
Iron, Fe7.7 mg
Potassium, K271 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU357 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 763524, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.