Beaver Street Fisheries Inc. whole blue mussels

USDA name: Whole blue mussels

Brandedby Beaver Street Fisheries Inc.

140 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 7.1 g, fat: 4.2 g.

Serving
1
= 84 g
140KCAL

Beaver Street Fisheries Inc. whole blue mussels, 3 oz (84 g)

140 calories

Protein
16 g
Carbs
6 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 190 mg15%
Iron 6.5 mg36%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron36% 6.5 mg
  • Sodium20% 450 mg
  • Calcium15% 190 mg
  • Potassium5% 228 mg

Ingredients

Cooked Whole Mussels.

Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391030080
Category
Other branded foods
Label updated
2018-04-19

How it compares

Against other records in Other branded foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 125 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 125 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 136 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 136 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in beaver street fisheries inc. whole blue mussels?
3 oz (84 g): 140 calories; protein: 16 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in beaver street fisheries inc. whole blue mussels?
19.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in beaver street fisheries inc. whole blue mussels?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy167 kcal
Protein19.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca226 mg
Iron, Fe7.7 mg
Potassium, K271 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU357 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 763524, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.